Lamberts MagAsorb provides a full 150mg of magnesium per tablet. We specifically chose magnesium in the citrate form for MagAsorb since this is the form of the mineral most easily absorbed by the body and the form that has a wealth of scientific research supporting its use.
In essence, to bolster body stores of magnesium, the supplement needs to contain a good level of the mineral and be in a form, which the body can easily absorb and utilise, which makes MagAsorb an outright winner on both counts.
1 to 3 tablets daily with a meal.
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